Autumn Practices

In Autumn we Let Go.
Move downward.
Seek Inspiration.

Here are some great practices to make use of the energy of the season:

Clean out the old:

• Go through your home and work place. Clear out places where clutter collects. Clean out closets, filing cabinets & medicine cabinets. Comb through your bookshelves for items that you no longer need. Sell, give away or recycle as much as possible.
• Assess your schedule - clear out any activities that you are done with - pare down to essentials.
• If there is any unfinished business in your relationships, clean it up
• Let go of pain that causes you unnecessary suffering. If appropriate, write down the things you need to release, then burn the paper.
• Autumn is a great time to cleanse the body. Eliminate toxins from your diet and eat simple, whole foods.

Receive the pure energy of the season:

• Go for a walk and breathe deeply - experience the clear, crisp air and feel how much energy it gives you.
• Honor the friends, relatives, pets, colleagues who add to your life.
• Seek out things that inspire you - read an inspiring book, listen to music that moves you, view art that touches you.
• Is there anything that you want to add to your life to enhance your health, energy or soul? Meditation, regular breathing exercise, a gratitude journal are some examples.

Engaging with this season also prepares us for the deep stillness of Winter, when it is appropriate to be more quiet and restful. May you have a rich and beautiful Autumn!

For more information about Five-Element Acupuncture, see the Center for Classical Five-Element Acupuncture in Seattle.