Practices for Late Summer

Late Summer is almost gone...

While its still here:

Go apple picking

Do a gratitude meditation - focus on all that you are grateful for or spend a few minutes at the end of each day feeling gratitude for specific people, events or moments.

Take a long slow walk outside, really taking in and savoring all that you smell, see, hear.

Bake a pie or crisp - share it with loved ones.

Slow down and let the magic of life and Nature feed you.

Let pear juice run down your wrist as you take a sweet bite.

Have an acupuncture treatment to facilitate balance and being in harmony with Late Summer.

For more information see The Center for Classical Five-Element Acupuncture in Seattle.