Taking our cue from Nature, Autumn is the time to clear out the old and value what is precious.
*Prepare for Winter by going through your closet, desk, garage, medicine cabinet - any cluttered storage area - and discard what you no longer need. Then donate, sell, or give away what might be of value to others.
*Examine your schedule and remove items that are not valuable to you any more. Pare down to what is essential.
*If there is any unresolved "stuff" in your relationships, address it and move on.
*Take time each day to breathe slowly and deeply. As you inhale the clean autumn air, feel yourself energized and purified. Exhale toxins and anything you need to release.
For more information see The Center for Classical Five-Element Acupuncture in Seattle.