One of the most important things you can do to be healthy is to drink the right amount of water. Water is vitally important to the functioning of every cell of your body. One of the first things to happen in chronic dehydration - even if it is mild - is that our thirst indicators function less efficiently. So waiting until you feel thirsty will not work. How much water is the right amount? Divide your body weight in half and drink that number of ounces of pure water each and every day. For example - if you weigh 200 lbs. you need 100 ounces of water. We strongly encourage everyone who is receiveing acupuncture to drink the amount of water their body needs. It is amazing how many symptoms dimish simply by drinking enough water.
Tuesday, July 17, 2007
Acupuncture and Water
One of the most important things you can do to be healthy is to drink the right amount of water. Water is vitally important to the functioning of every cell of your body. One of the first things to happen in chronic dehydration - even if it is mild - is that our thirst indicators function less efficiently. So waiting until you feel thirsty will not work. How much water is the right amount? Divide your body weight in half and drink that number of ounces of pure water each and every day. For example - if you weigh 200 lbs. you need 100 ounces of water. We strongly encourage everyone who is receiveing acupuncture to drink the amount of water their body needs. It is amazing how many symptoms dimish simply by drinking enough water.
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