Autumn: Letting Go, Seeking Inspiration.Here are some Valuable practices for the Season:
Resolve old gripes with those around you so that you can move on. Let go of pain that causes you unnecessary suffering. If appropriate, write down the things you need to release, then burn the paper.
Clear out spaces where clutter collects. Do a deep clean and organize medicine cabinets, filing cabinets, storage closets, and bookshelves. Recycle or give away whatever you no longer need.
Autumn is a great time to cleanse the body. Do a short fast or eliminate toxins from you diet. Focus on simple, seasonal cooked foods.
Assess your schedule and clear out any activities that you are done with - pare down to essentials.
Pay special attention to your lungs and breathing - exercise outdoors with an emphasis on filling your lungs with pure air and energy.
Seek out things that inspire you - read an inspiring book, listen to music that moves you, view art that touches you, listen to an inspiring speaker.
Honor that people and things in your life that add value to your experience.
For more information about Five-Element Acupuncture see the Center for Classical Five-Element Acupuncture in Seattle.
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